Shathlete Bonus Package
You'll get access to everything below worth a total value in excess of £2000
-
Full 365 days training programme drip fed to you to ensure you stay on track [worth £1500]
-
Nutrition guide and recipes from The Nourished Soul [worth £250]
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Webinars with Team GB Pole Vaulter Max Eaves to answer your questions along with guest appearances from Team GB Olympic Medalists [worth in excess of £500]
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The tools to complete a 5km Park Run (or walk) within the next 12 months [unquantifiable sense of achievement]
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Private Shathlete VIP Facebook group for positive community support [unquantifiable]
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Drop two tshirt sizes in 12 months [unquantifiable]
Pricing options
Choose a pricing plan that works for you.
-
Get started now
Free
Regular price
Course curriculum
-
1
Shathlete Screening
- Disclaimer
- Physical Activity Readiness Questionnaire (PAR-Q)
- Items To Purchase
- Communication
- Tshirt Size
- Affirmation
- Prepare to begin!
-
2
Media
- Nutritional Recommendations & Food Plan
- Intro To Yoga With Jo
- Dynamic Warm Up & Mobility
- Circuit A
- Circuit B
- Cool Downtown after most sessions
-
3
Shathlete Foundation Year 1, Week 1, Day 1
- Activity
- Motivation
- Snack Idea
- WATCH THIS NOW!!!
- Circuit A Video (see top of course for link)
-
4
Shathlete Foundation Year 1, Week 1, Day 2
- Activity
- Motivation
- Snack Idea
- Weigh In 1
-
5
Shathlete Foundation Year 1, Week 1, Day 3
- Activity
- Motivation
- Snack Idea
-
6
Shathlete Foundation Year 1, Week 1, Day 4
- Activity
- Motivation
- Snack Idea
-
7
Shathlete Foundation Year 1, Week 1, Day 5
- Activity
- Motivation
- Snack Idea
- A Pole Vault Training Motivaitonal Video 2012 I Made For Myself (you're* in one of the quotes not your).
-
8
Shathlete Foundation Year 1, Week 1, Day 6
- Activity
- Motivation
- Snack Idea
-
9
Shathlete Foundation Year 1, Week 1, Day 7
- Activity
- Motivation
- Snack Idea
- Yoga Jo Video Link (see 'Media' at the top of the course for future link) FREE PREVIEW
-
10
Shathlete Foundation Year 1, Week 2, Day 1
- Activity
- Motivation
- Snack Idea
- YOU ARE THE REASON WHY!!! WATCH NOW!!!
- Circuit A Video (see top of course for the link)
-
11
Shathlete Foundation Year 1, Week 2, Day 2
- Activity
- Motivation
- Snack Idea
- Weigh In 2
-
12
Shathlete Foundation Year 1, Week 2, Day 3
- Activity
- Motivation
- Snack Idea
-
13
Shathlete Foundation Year 1, Week 2, Day 4
- Activity
- Motivation
- Snack Idea
-
14
Shathlete Foundation Year 1, Week 2, Day 5
- Activity
- Motivation
- Snack Idea
-
15
Shathlete Foundation Year 1, Week 2, Day 6
- Activity
- Motivation
- Snack Idea
-
16
Shathlete Foundation Year 1, Week 2, Day 7
- Activity
- Motivation
- Snack Idea
- Yoga Jo Video Link (see 'Media' at the top of the course for future link)
-
17
Shathlete Foundation Year 1, Week 3, Day 1
- Activity
- Motivation
- Snack Idea
- MAKE YOUR BED - US NAVY ADMIRAL - WATCH NOW!!!!!
-
18
Shathlete Foundation Year 1, Week 3, Day 2
- Activity
- Motivation
- Snack Idea
- Weigh In 3
-
19
Shathlete Foundation Year 1, Week 3 Day 3
- Activity
- Motivation
- Snack Idea
-
20
Shathlete Foundation Year 1, Week 3, Day 4
- Activity
- Motivation
- Snack Idea
-
21
Shathlete Foundation Year 1, Week 3, Day 5
- Activity
- Motivation
- Snack Idea
-
22
Shathlete Foundation Year 1, Week 3, Day 6
- Activity
- Motivation
- Snack Idea
-
23
Shathlete Foundation Year 1, Week 3, Day 7
- Activity
- Anatomy
- Motivation
- Snack Idea
- Yoga Jo Video Link (see 'Media' at the top of the course for future link)
-
24
Shathlete Foundation Year 1, Week 4, Day 1
- Activity
- Motivation
- Snack Idea
- ERIC THOMAS - RISE AND GRIND - WATCH NOW!!!!
-
25
Shathlete Foundation Year 1, Week 4, Day 2
- Activity
- Motivation
- Snack Idea
- Weigh In 4
-
26
Shathlete Foundation Year 1, Week 4, Day 3
- Activity
- Motivation
- Snack Idea
-
27
Shathlete Foundation Year 1, Week 4, Day 4
- Activity
- Motivation
- Snack Idea
-
28
Shathlete Foundation Year 1, Week 4, Day 5
- Activity
- Motivation
- Snack Idea
-
29
Shathlete Foundation Year 1, Week 4, Day 6
- Activity
- Motivation
- Snack Idea
-
30
Shathlete Foundation Year 1, Week 4, Day 7
- Activity
- Motivation
- Snack Idea
- Yoga Jo Video Link (see 'Media' at the top of the course for future link)
-
31
Shathlete Foundation Year 1, Week 5, Day 1
- Activity
- Motivation
- Nutrition Knowledge
-
32
Shathlete Foundation Year 1, Week 5, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 5
-
33
Shathlete Foundation Year 1, Week 5, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
34
Shathlete Foundation Year 1, Week 5, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
35
Shathlete Foundation Year 1, Week 5, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
36
Shathlete Foundation Year 1, Week 5, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
37
Shathlete Foundation Year 1, Week 5, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
38
Shathlete Foundation Year 1, Week 6, Day 1
- Activity
- Motivation
- Nutrition Knowledge
-
39
Shathlete Foundation Year 1, Week 6, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 6
-
40
Shathlete Foundation Year 1, Week 6, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
41
Shathlete Foundation Year 1, Week 6, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
42
Shathlete Foundation Year 1, Week 6, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
43
Shathlete Foundation Year 1, Week 6, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
44
Shathlete Foundation Year 1, Week 6, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
45
Shathlete Foundation Year 1, Week 7, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- Dwayne 'The 'Rock' Johnson WATCH THIS NOW!!!!
-
46
Shathlete Foundation Year 1, Week 7, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 7
-
47
Shathlete Foundation Year 1, Week 7, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
48
Shathlete Foundation Year 1, Week 7, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
49
Shathlete Foundation Year 1, Week 7, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
50
Shathlete Foundation Year 1, Week 7, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
51
Shathlete Foundation Year 1, Week 7, Day 7
- Activity
- Anatomy
- Motivation
- Nutrition Knowledge
-
52
Shathlete Foundation Year 1, Week 8, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- When Life Hits You - WATCH THIS NOW!!!
-
53
Shathlete Foundation Year 1, Week 8, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 8
-
54
Shathlete Foundation Year 1, Week 8, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
55
Shathlete Foundation Year 1, Week 8, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
56
Shathlete Foundation Year 1, Week 8, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
57
Shathlete Foundation Year 1, Week 8, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
58
Shathlete Foundation Year 1, Week 8, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
59
Shathlete Foundation Year 1, Week 9, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- Recycle Your Pain - WATCH THIS NOW!!!!!
-
60
Shathlete Foundation Year 1, Week 9, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 9
-
61
Shathlete Foundation Year 1, Week 9, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
62
Shathlete Foundation Year 1, Week 9, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
63
Shathlete Foundation Year 1, Week 9, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
64
Shathlete Foundation Year 1, Week 9, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
65
Shathlete Foundation Year 1, Week 9, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
66
Shathlete Foundation Year 1, Week 10, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- Outlast The Pain - WATCH THIS NOW!!!!
-
67
Shathlete Foundation Year 1, Week 10, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 10
-
68
Shathlete Foundation Year 1, Week 10, Day 3
- Activity
- Motivation
- Nutrition Knowledge
- Activity
-
69
Shathlete Foundation, Year 1, Week 10, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
70
Shathlete Foundation, Year 1, Week 10, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
71
Shathlete Foundation, Year 1, Week 10, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
72
Shathlete Foundation, Year 1, Week 10, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
73
Shathlete Foundation, Year 1, Week 11, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- Tyrese Gibson Motivation - WATCH THIS NOW!!!
-
74
Shathlete Foundation, Year 1, Week 11, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 11
-
75
Shathlete Foundation, Year 1, Week 11, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
76
Shathlete Foundation, Year 1, Week 11, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
77
Shathlete Foundation, Year 1, Week 11, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
78
Shathlete Foundation, Year 1, Week 11, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
79
Shathlete Foundation, Year 1, Week 11, Day 7
- Activity
- Anatomy
- Motivation
- Nutrition Knowledge
-
80
Shathlete Foundation, Year 1, Week 12, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- Be Relentless - WATCH THIS NOW!!!!
-
81
Shathlete Foundation, Year 1, Week 12, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 12
-
82
Shathlete Foundation, Year 1, Week 12, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
83
Shathlete Foundation, Year 1, Week 12, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
84
Shathlete Foundation, Year 1, Week 12, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
85
Shathlete Foundation, Year 1, Week 12, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
86
Shathlete Foundation, Year 1, Week 12, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
87
Shathlete Foundation, Year 1, Week 13, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- How Bad Do You Want It? - WATCH THIS NOW!!!
-
88
Shathlete Foundation Year 1, Week 13, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 13
-
89
Shathlete Foundation Year 1, Week 13, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
90
Shathlete Foundation Year 1, Week 13, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
91
Shathlete Foundation Year 1, Week 13, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
92
Shathlete Foundation Year 1, Week 13, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
93
Shathlete Foundation Year 1, Week 13, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
94
Shathlete Foundation Year 1, Week 14, Day 1
- Activity
- Motivation
- Nutrition Knowledge
-
95
Shathlete Foundation Year 1, Week 14, Day 2
- Activity
- Weigh In 14
- Motivation
- Nutrition Knowledge
-
96
Shathlete Foundation Year 1, Week 14, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
97
Shathlete Foundation Year 1, Week 14, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
98
Shathlete Foundation Year 1, Week 14, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
99
Shathlete Foundation Year 1, Week 14, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
100
Shathlete Foundation Year 1, Week 14, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
101
Shathlete Foundation Year 1, Week 15, Day 1
- Activity
- Motivation
- Motivation
- Nutrition Knowledge
-
102
Shathlete Foundation Year 1, Week 15, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 15
-
103
Shathlete Foundation Year 1, Week 15, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
104
Shathlete Foundation Year 1, Week 15, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
105
Shathlete Foundation Year 1, Week 15, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
106
Shathlete Foundation Year 1, Week 15, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
107
Shathlete Foundation Year 1, Week 15, Day 7
- Activity
- Anatomy
- Motivation
- Nutrition Knowledge
-
108
Shathlete Foundation Year 1, Week 16, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- BE RELENTLESS - WATCH THIS NOW!!!!
-
109
Shathlete Foundation Year 1, Week 16, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 16
-
110
Shathlete Foundation Year 1, Week 16, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
111
Shathlete Foundation Year 1, Week 16, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
112
Shathlete Foundation Year 1, Week 16, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
113
Shathlete Foundation Year 1, Week 16, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
114
Shathlete Foundation Year 1, Week 16, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
115
Shathlete Foundation, Year 1, Week 17, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- WATCH OUT FOR THE SNAKES IN YOUR LIFE - CONTINUE WITH YOUR OWN PATH - WATCH NOW!!!
-
116
Shathlete Foundation, Year 1, Week 17, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 17
-
117
Shathlete Foundation, Year 1, Week 17, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
118
Shathlete Foundation, Year 1, Week 17, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
119
Shathlete Foundation, Year 1, Week 17, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
120
Shathlete Foundation, Year 1, Week 17, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
121
Shathlete Foundation, Year 1, Week 17, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
122
Shathlete Foundation, Year 1, Week 18, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- WORK ETHIC - WATCH THIS NOW!!!!
-
123
Shathlete Foundation, Year 1, Week 18, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 18
-
124
Shathlete Foundation, Year 1, Week 18, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
125
Shathlete Foundation, Year 1, Week 18, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
126
Shathlete Foundation, Year 1, Week 18, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
127
Shathlete Foundation, Year 1, Week 18, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
128
Shathlete Foundation, Year 1, Week 18, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
129
Shathlete Foundation, Year 1, Week 19, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- HUSTLE - WATCH THIS NOW!!!
-
130
Shathlete Foundation, Year 1, Week 19, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 19
-
131
Shathlete Foundation, Year 1, Week 19, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
132
Shathlete Foundation, Year 1, Week 19, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
133
Shathlete Foundation, Year 1, Week 19, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
134
Shathlete Foundation, Year 1, Week 19, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
135
Shathlete Foundation, Year 1, Week 19, Day 7
- Activity
- Anatomy
- Motivation
- Nutrition Knowledge
-
136
Shathlete Foundation, Year 1, Week 20, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- ENDURE THE PAIN - WATCH THIS NOW!!!
-
137
Shathlete Foundation, Year 1, Week 20, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 20
-
138
Shathlete Foundation, Year 1, Week 20, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
139
Shathlete Foundation, Year 1, Week 20, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
140
Shathlete Foundation, Year 1, Week 20, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
141
Shathlete Foundation, Year 1, Week 20, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
142
Shathlete Foundation, Year 1, Week 20, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
143
Shathlete Foundation, Year 1, Week 21, Day 1
- Activity
- Motivation
- WHEN NOBODY IS WATCHING - WATCH NOW!!!
- Nutrition Knowledge
-
144
Shathlete Foundation, Year 1, Week 21, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 22
-
145
Shathlete Foundation, Year 1, Week 21, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
146
Shathlete Foundation, Year 1, Week 21, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
147
Shathlete Foundation, Year 1, Week 21, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
148
Shathlete Foundation, Year 1, Week 21, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
149
Shathlete Foundation, Year 1, Week 21, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
150
Shathlete Foundation, Year 1, Week 22, Day 1
- Activity
- COURAGE - WATCH NOW!!!
- Motivation
- Nutrition Knowledge
-
151
Shathlete Foundation, Year 1, Week 22, Day 2
- Activity
- Motivation
- Weigh In 22
- Nutrition Knowledge
-
152
Shathlete Foundation, Year 1, Week 22, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
153
Shathlete Foundation, Year 1, Week 22, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
154
Shathlete Foundation, Year 1, Week 22, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
155
Shathlete Foundation, Year 1, Week 22, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
156
Shathlete Foundation, Year 1, Week 22, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
157
Shathlete Foundation, Year 1, Week 23, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- WHY DO WE FALL - WATCH THIS NOW!!!
-
158
Shathlete Foundation, Year 1, Week 23, Day 2
- Activity
- Motivation
- Weigh In 23
- Nutrition Knowledge
-
159
Shathlete Foundation, Year 1, Week 23, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
160
Shathlete Foundation, Year 1, Week 23, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
161
Shathlete Foundation, Year 1, Week 23, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
162
Shathlete Foundation, Year 1, Week 23, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
163
Shathlete Foundation, Year 1, Week 23, Day 7
- Activity
- Anatomy
- Motivation
- Nutrition Knowledge
-
164
Shathlete Foundation, Year 1, Week 24, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- OBSESSION - WATCH THIS NOW!!!
-
165
Shathlete Foundation, Year 1, Week 24, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 24
-
166
Shathlete Foundation, Year 1, Week 24, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
167
Shathlete Foundation, Year 1, Week 24, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
168
Shathlete Foundation, Year 1, Week 24, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
169
Shathlete Foundation, Year 1, Week 24, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
170
Shathlete Foundation, Year 1, Week 24, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
171
Shathlete Foundation, Year 1, Week 25, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- FIGHT BACK - WATCH NOW!!!
- Circuit B (see top of course for link in future)
-
172
Shathlete Foundation, Year 1, Week 25, Day 2
- Activity
- Motivation
- Nutrition Knowledge
- Weigh In 25
-
173
Shathlete Foundation, Year 1, Week 25, Day 3
- Activity
- Motivation
- Nutrition Knowledge
-
174
Shathlete Foundation, Year 1, Week 25, Day 4
- Activity
- Motivation
- Nutrition Knowledge
-
175
Shathlete Foundation, Year 1, Week 25, Day 5
- Activity
- Motivation
- Nutrition Knowledge
-
176
Shathlete Foundation, Year 1, Week 25, Day 6
- Activity
- Motivation
- Nutrition Knowledge
-
177
Shathlete Foundation, Year 1, Week 25, Day 7
- Activity
- Motivation
- Nutrition Knowledge
-
178
Shathlete Foundation, Year 1, Week 26, Day 1
- Activity
- Motivation
- Nutrition Knowledge
- IT'S POSSIBLE - WATCH THIS NOW!!!!
- Circuit B (see top of course for link in future)
-
179
Shathlete Foundation, Year 1, Week 26, Day 2
- Activity
- Motivation
- Nutrition Recipe
- Weigh In 26
-
180
Shathlete Foundation, Year 1, Week 26, Day 3
- Activity
- Motivation
- Nutrition Recipe
-
181
Shathlete Foundation, Year 1, Week 26, Day 4
- Activity
- Motivation
- Nutrition Recipe
-
182
Shathlete Foundation, Year 1, Week 26, Day 5
- Activity
- Motivation
- Nutrition Recipe
-
183
Shathlete Foundation, Year 1, Week 26, Day 6
- Activity
- Motivation
- Nutrition Recipe
-
184
Shathlete Foundation, Year 1, Week 26, Day 7
- Activity
- Motivation
- Nutrition Recipe
-
185
Shathlete Foundation, Year 1, Week 27, Day 1
- Activity
- Motivation
- Nutrition Recipe
- WHAT IF YOU COULD? - WATCH THIS NOW!!!
-
186
Shathlete Foundation, Year 1, Week 27, Day 2
- Activity
- Motivation
- Nutrition Recipe
- Weigh In 27
-
187
Shathlete Foundation, Year 1, Week 27, Day 3
- Activity
- Motivation
- Nutrition Recipe
-
188
Shathlete Foundation, Year 1, Week 27, Day 4
- Activity
- Motivation
- Nutrition Recipe
-
189
Shathlete Foundation, Year 1, Week 27, Day 5
- Activity
- Motivation
- Nutrition Recipe
-
190
Shathlete Foundation, Year 1, Week 27, Day 6
- Activity
- Motivation
- Nutrition Recipe
-
191
Shathlete Foundation, Year 1, Week 27, Day 7
- Activity
- Motivation
- Nutrition Recipe
-
192
Shathlete Foundation, Year 1, Week 28, Day 1
- Activity
- Motivation
- Nutrition Recipe
- FAT PAT 605 POUNDS - WATCH THIS NOW!!!!
-
193
Shathlete Foundation, Year 1, Week 28, Day 2
- Activity
- Motivation
- Nutrition Recipe
- Weigh In 28
-
194
Shathlete Foundation, Year 1, Week 28, Day 3
- Activity
- Motivation
- Nutrition Recipe
-
195
Shathlete Foundation, Year 1, Week 28, Day 4
- Activity
- Motivation
- Nutrition Recipe
-
196
Shathlete Foundation, Year 1, Week 28, Day 5
- Activity
- Motivation
- Nutrition Recipe
-
197
Shathlete Foundation, Year 1, Week 28, Day 6
- Activity
- Motivation
- Nutrition Recipe
-
198
Shathlete Foundation, Year 1, Week 28, Day 7
- Activity
- Motivation
- Nutrition Recipe
-
199
Shathlete Foundation, Year 1, Week 29, Day 1
- Activity
- Motivation
- Nutrition Recipe
- GO ON ARTHUR - WATCH THIS NOW!!!!
-
200
Shathlete Foundation, Year 1, Week 29, Day 2
- Activity
- Motivation
- Nutrition Recipe
- Weigh In 29
-
201
Shathlete Foundation, Year 1, Week 29, Day 3
- Activity
- Motivation
- Nutrition Recipe
-
202
Shathlete Foundation, Year 1, Week 29, Day 4
- Activity
- Motivation
- Nutrition Recipe
-
203
Shathlete Foundation, Year 1, Week 29, Day 5
- Activity
- Motivation
- Nutrition Recipe
-
204
Shathlete Foundation, Year 1, Week 29, Day 6
- Activity
- Motivation
- Nutrition Recipe
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205
Shathlete Foundation, Year 1, Week 29, Day 7
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- Motivation
- Nutrition Recipe
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206
Shathlete Foundation, Year 1, Week 30, Day 1
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- Motivation
- Nutrition Recipe
- DO MORE THAN 40% - WATCH THIS NOW!!!
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207
Shathlete Foundation, Year 1, Week 30, Day 2
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- Weigh In 30
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208
Shathlete Foundation, Year 1, Week 30, Day 3
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209
Shathlete Foundation, Year 1, Week 30, Day 4
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Shathlete Foundation, Year 1, Week 30, Day 5
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Shathlete Foundation, Year 1, Week 30, Day 6
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212
Shathlete Foundation, Year 1, Week 30, Day 7
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213
Shathlete Foundation Year 1, Week 31, Day 1
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214
Shathlete Foundation Year 1, Week 31, Day 2
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- Motivation
- Weigh In 31
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215
Shathlete Foundation Year 1, Week 31, Day 3
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216
Shathlete Foundation Year 1, Week 31, Day 4
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217
Shathlete Foundation Year 1, Week 31, Day 5
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218
Shathlete Foundation Year 1, Week 31, Day 6
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219
Shathlete Foundation Year 1, Week 31, Day 7
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220
Shathlete Foundation Year 1, Week 32, Day 1
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221
Shathlete Foundation, Year 1, Week 32, Day 2
- Activity
- Motivation
- Weigh In 32
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222
Shathlete Foundation Year 1, Week 32, Day 3
- Activity
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223
Shathlete Foundation Year 1, Week 32, Day 4
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224
Shathlete Foundation Year 1, Week 32, Day 5
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225
Shathlete Foundation Year 1, Week 32, Day 6
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226
Shathlete Foundation Year 1, Week 32, Day 7
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227
Shathlete Foundation Year 1, Week 33, Day 1
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228
Shathlete Foundation Year 1, Week 33, Day 2
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- Weigh In 33
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229
Shathlete Foundation Year 1, Week 33, Day 3
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230
Shathlete Foundation Year 1, Week 33, Day 4
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231
Shathlete Foundation Year 1, Week 33, Day 5
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Shathlete Foundation Year 1, Week 33, Day 6
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Shathlete Foundation Year 1, Week 33, Day 7
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234
Shathlete Foundation Year 1, Week 34, Day 1
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235
Shathlete Foundation Year 1, Week 34, Day 2
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- Weigh In 34
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Shathlete Foundation Year 1, Week 34, Day 3
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237
Shathlete Foundation Year 1, Week 34, Day 4
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238
Shathlete Foundation Year 1, Week 34, Day 5
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239
Shathlete Foundation Year 1, Week 34, Day 6
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240
Shathlete Foundation Year 1, Week 34, Day 7
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241
Shathlete Foundation Year 1, Week 35, Day 1
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242
Shathlete Foundation Year 1, Week 35, Day 2
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- Weigh In 35
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243
Shathlete Foundation Year 1, Week 35, Day 3
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244
Shathlete Foundation Year 1, Week 35, Day 4
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Shathlete Foundation Year 1, Week 35, Day 5
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Shathlete Foundation Year 1, Week 35, Day 6
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247
Shathlete Foundation Year 1, Week 35, Day 7
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Shathlete Foundation Year 1, Week 36, Day 1
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249
Shathlete Foundation Year 1, Week 36, Day 2
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- Weigh In 36
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Shathlete Foundation Year 1, Week 36, Day 3
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251
Shathlete Foundation Year 1, Week 36, Day 4
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252
Shathlete Foundation Year 1, Week 36, Day 5
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Shathlete Foundation Year 1, Week 36, Day 6
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Shathlete Foundation Year 1, Week 36, Day 7
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Shathlete Foundation Year 1, Week 37, Day 1
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256
Shathlete Foundation Year 1, Week 37, Day 2
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- Weigh In 37
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Shathlete Foundation Year 1, Week 37, Day 3
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258
Shathlete Foundation Year 1, Week 37, Day 4
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Shathlete Foundation Year 1, Week 37, Day 5
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Shathlete Foundation Year 1, Week 37, Day 6
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261
Shathlete Foundation Year 1, Week 37, Day 7
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262
Shathlete Foundation Year 1, Week 38, Day 1
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263
Shathlete Foundation Year 1, Week 38, Day 2
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- Weigh In 38
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264
Shathlete Foundation Year 1, Week 38, Day 3
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265
Shathlete Foundation Year 1, Week 38, Day 4
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266
Shathlete Foundation Year 1, Week 38, Day 5
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267
Shathlete Foundation Year 1, Week 38, Day 6
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268
Shathlete Foundation Year 1, Week 38, Day 7
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269
Shathlete Foundation Year 1, Week 39, Day 1
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270
Shathlete Foundation Year 1, Week 39, Day 2
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- Weigh In 39
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271
Shathlete Foundation Year 1, Week 39, Day 3
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272
Shathlete Foundation Year 1, Week 39, Day 4
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273
Shathlete Foundation Year 1, Week 39, Day 5
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274
Shathlete Foundation Year 1, Week 39, Day 6
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275
Shathlete Foundation Year 1, Week 39, Day 7
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276
Shathlete Foundation Year 1, Week 40, Day 1
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277
Shathlete Foundation Year 1, Week 40, Day 2
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- Weigh In 40
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278
Shathlete Foundation Year 1, Week 40, Day 3
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279
Shathlete Foundation Year 1, Week 40, Day 4
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280
Shathlete Foundation Year 1, Week 40, Day 5
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281
Shathlete Foundation Year 1, Week 40, Day 6
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282
Shathlete Foundation Year 1, Week 40, Day 7
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283
Shathlete Foundation Year 1, Week 41, Day 1
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284
Shathlete Foundation Year 1, Week 41, Day 2
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- Weigh In 41
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285
Shathlete Foundation Year 1, Week 41, Day 3
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286
Shathlete Foundation Year 1, Week 41, Day 4
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287
Shathlete Foundation Year 1, Week 41, Day 5
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288
Shathlete Foundation Year 1, Week 41, Day 6
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289
Shathlete Foundation Year 1, Week 41, Day 7
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290
Shathlete Foundation Year 1, Week 42, Day 1
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291
Shathlete Foundation Year 1, Week 42, Day 2
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- Weigh In 42
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292
Shathlete Foundation Year 1, Week 42, Day 3
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293
Shathlete Foundation Year 1, Week 42, Day 4
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294
Shathlete Foundation Year 1, Week 42, Day 5
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295
Shathlete Foundation Year 1, Week 42, Day 6
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296
Shathlete Foundation Year 1, Week 42, Day 7
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297
Shathlete Foundation Year 1, Week 43, Day 1
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298
Shathlete Foundation Year 1, Week 43, Day 2
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- Weigh In 43
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299
Shathlete Foundation Year 1, Week 43, Day 3
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300
Shathlete Foundation Year 1, Week 43, Day 4
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301
Shathlete Foundation Year 1, Week 43, Day 5
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302
Shathlete Foundation Year 1, Week 43, Day 6
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303
Shathlete Foundation Year 1, Week 43, Day 7
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304
Shathlete Foundation Year 1, Week 44, Day 1
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305
Shathlete Foundation Year 1, Week 44, Day 2
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- Weigh In 44
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306
Shathlete Foundation Year 1, Week 44, Day 3
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307
Shathlete Foundation Year 1, Week 44, Day 4
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308
Shathlete Foundation Year 1, Week 44, Day 5
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309
Shathlete Foundation Year 1, Week 44, Day 6
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310
Shathlete Foundation Year 1, Week 44, Day 7
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311
Shathlete Foundation Year 1, Week 45, Day 1
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312
Shathlete Foundation Year 1, Week 45, Day 2
- Activity
- Weigh In 45
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313
Shathlete Foundation Year 1, Week 45, Day 3
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314
Shathlete Foundation Year 1, Week 45, Day 4
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315
Shathlete Foundation Year 1, Week 45, Day 5
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316
Shathlete Foundation Year 1, Week 45, Day 6
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317
Shathlete Foundation Year 1, Week 45, Day 7
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318
Shathlete Foundation Year 1, Week 46, Day 1
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319
Shathlete Foundation Year 1, Week 46, Day 2
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- Weigh In 46
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320
Shathlete Foundation Year 1, Week 46, Day 3
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321
Shathlete Foundation Year 1, Week 46, Day 4
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322
Shathlete Foundation Year 1, Week 46, Day 5
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323
Shathlete Foundation Year1, Week 46, Day 6
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324
Shathlete Foundation Year1, Week 46, Day 7
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325
Shathlete Foundation Year1, Week 47, Day 1
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326
Shathlete Foundation Year1, Week 47, Day 2
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- Weigh In 47
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327
Shathlete Foundation Year1, Week 47, Day 3
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328
Shathlete Foundation Year1, Week 47, Day 4
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329
Shathlete Foundation Year1, Week 47, Day 5
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330
Shathlete Foundation Year1, Week 47, Day 6
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331
Shathlete Foundation Year1, Week 47, Day 7
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332
Shathlete Foundation Year1, Week 48, Day 1
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333
Shathlete Foundation Year1, Week 48, Day 2
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- Weigh In 48
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334
Shathlete Foundation Year1, Week 48, Day 3
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335
Shathlete Foundation Year1, Week 48, Day 4
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336
Shathlete Foundation Year1, Week 48, Day 5
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337
Shathlete Foundation Year1, Week 48, Day 6
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338
Shathlete Foundation Year1, Week 48, Day 7
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339
Shathlete Foundation Year1, Week 49, Day 1
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- Motivation
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340
Shathlete Foundation Year1, Week 49, Day 2
- Activity
- Weigh In 49
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341
Shathlete Foundation Year1, Week 49, Day 3
- Activity
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342
Shathlete Foundation Year1, Week 49, Day 4
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343
Shathlete Foundation Year1, Week 49, Day 5
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344
Shathlete Foundation Year1, Week 49, Day 6
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345
Shathlete Foundation Year1, Week 49, Day 7
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346
Shathlete Foundation Year1, Week 50, Day 1
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- Motivation
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347
Shathlete Foundation Year1, Week 50, Day 2
- Activity
- Weigh In 50
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348
Shathlete Foundation Year1, Week 50, Day 3
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349
Shathlete Foundation Year1, Week 50, Day 4
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350
Shathlete Foundation Year1, Week 50, Day 5
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351
Shathlete Foundation Year1, Week 50, Day 6
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352
Shathlete Foundation Year1, Week 50, Day 7
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353
Shathlete Foundation Year1, Week 51, Day 1
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- Motivation
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354
Shathlete Foundation Year1, Week 51, Day 2
- Activity
- Weigh In 51
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355
Shathlete Foundation Year1, Week 51, Day 3
- Activity
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356
Shathlete Foundation Year1, Week 51, Day 4
- Activity
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357
Shathlete Foundation Year1, Week 51, Day 5
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358
Shathlete Foundation Year1, Week 51, Day 6
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359
Shathlete Foundation Year1, Week 51, Day 7
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360
Shathlete Foundation Year 1, Week 52, Day 1
- Activity
- Motivation
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361
Shathlete Foundation, Year 1, Week 52, Day 2
- Activity
- Weigh In 52
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362
Shathlete Foundation Year 1, Week 52, Day 3
- Activity
- Activity
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363
Shathlete Foundation Year 1, Week 52, Day 4
- Activity
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364
Shathlete Foundation Year 1, Week 52, Day 5
- Activity
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365
Shathlete Foundation Year 1, Week 52, Day 6
- Activity
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366
Shathlete Foundation Year 1, Week 52, Day 7
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367
AWESOME WELL DONE!!!
- WEIGHT LOST OVER THE LAST 12MONTHS
- PARK RUN TIME
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